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Rea´s Food Stories

Rea loves food and people.

Banana bread

Nicolaas Heyning

The nice thing about this recipe is that you can always change the ingredients and always try a new version. Banana bread is great for us during sailing. It stays good for at least 2 days, though it never survives so long, and it´s a good energry and healthy bron. Samuel loves it and can eat up to 3 pieces at once if we let him. He eats it with butter and calls it also ¨Brot".

 Ingredients
⦁    3 really ripe bananes
⦁    180gr whole flour (I use what we´ve got from spelt, kamut etc. everything is fine) 
⦁    2 eggs
⦁    3 spoons coconut oil (or other oil) 
⦁    1.5 spoon melk (whatever milk you wanna use)
⦁    2 tbs full baking powder
⦁    3 spoons agave/honey/ palmtree honey/marple sirop
⦁    1 spoon chia seeds (if you have them in house) 
⦁    2-3 spoons of dry fruits cut in pieces
⦁    2-3 spoons sunflower and pumpkin seeds
⦁    1 spoon flax seeds 

Preparation

prewarm the oven to 175C.  Mince the bananes first, than add the honey, oil, flour, backing powder, milk, eggs and add at the end the fruits and nuts. For about 1 hour, maybe even a little bit more in the oven. Check with a toothpick how sticky it still is.